Emotional Well-being
Anxiety affirmations
Anxious thoughts tend to speed up and shrink your view of the day. These affirmations are short and steady, so you can read one slowly and breathe between lines. Keep the ones that feel true to you and let the rest pass. Affirmations are not a substitute for professional care.
Anxiety affirmations
- I am present in this moment
- I am in charge of my breathing
- Difficult times help me appreciate the good times
- I am grateful for the things I can control
- I don’t worry about things I have no control over
- If I keep doing it, it will get easier
- I can get through this
- I survived this before, I can do it again
- I inhale peace, exhale doubt
- I can control my own happiness.
- It's okay not to know everything.
- I can get through anything.
- No matter how hard it is, I can do it.
- I am calm and relaxed.
- If I fall, I will get back up again.
- I can live in the moment.
How to use these affirmations
Put a theme on your Lock Screen so one line finds you through the day.
Questions
How should I read anxiety affirmations?
Read one line slowly, say it quietly or in your head, and pause for a breath before the next. A few lines is enough; there is no need to push through the whole list.